RADD CrossFit – CrossFit
3 X 5 Back Squat (5, 5, 5)
3 X 5 Deadlift (5, 5, 5)
3 X 5 Overhead Press (5, 5, 5)
3 X 5 Bench Press (5, 5, 5)
3 X 5 Weighted Pull Up (5, 5, 5)
Metcon (Time)
6 Rounds For Time
250 Meter Row
15 Wall Balls 20/14
10 Handstand Push Ups
