Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05202018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Main Site Met Con
September 9, 2016
Complete as many rounds as possible in 10 minutes of:
95-lb. power snatches, 10 reps
10 burpees

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