Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05192018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Team Met Con
20 minute AMRAP alternating movements with a partner
30 Double Unders
10 Single Arm Dumbbell Hang Clean And Jerks 50/35
10 Burpee Box Jump Over 24/20

10 minute AMRAP
1 RM Hang Squat Clean Thruster

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