1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Team Met Con
20 minute AMRAP alternating movements with a partner
30 Double Unders
10 Single Arm Dumbbell Hang Clean And Jerks 50/35
10 Burpee Box Jump Over 24/20
10 minute AMRAP
1 RM Hang Squat Clean Thruster
