1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
Complete the following
5, 4, 3, 2, 1 ROUNDS
5 Pull Ups
10 Push Ups
15 Air Squats
10, 8, 6, 4, 2 REPS after each round
Deadlifts 275/185
