RADD CrossFit – CrossFit
COMP: Metcon (Time)
Complete the following for time with a partner
2,000 Meter Row
50 Snatches 165/115
2,000 Meter Row
Squat Clean Thruster (1)
Metcon (AMRAP – Rounds and Reps)
Complete the following with a partner for time
10 Rounds
200 Meter Run
10 Deadlifts 225/155
10 Handstand Push Ups
immediately followed by
10 Rounds of
200 Meter Run
10 Pull Ups
10 Push Jerks
30 minute cap. Partner one starts on the run. When partner one returns partner two does 10 deadlifts. When partner two completes the deadlifts then partner one does 10 Handstand Push Ups (1 round). When partner one completes the 10 handstand push ups partner two starts the run in round two.
