1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
Complete 3 rounds
2 minute AMRAP Strict Press 135/95
Rest 1 minute
2 minute AMRAP Back Squat 225/135
Rest 1 minute
*You may take the bar from the rack
