1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
Complete 5 rounds
15 Burpees Over the Dumbbell
15 Dumbbell Squats 50/35 (Open Standard)
