Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05132018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Main Site Met Con
June 4, 2017
5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing
Rest 1 minute

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