1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Main Site Met Con
Complete the following in teams of two
50 Calories Bike or Row
50 Thrusters 115/75
50 Calories Bike or Row
100 Handstand Push Ups
50 Calories Bike or Row
50 Clean and Jerks 165/105
50 Calories Bike or Row
