1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
10 minute AMRAP
25 ft. Right Arm Dumbbell Overhead Walking Lunge 50/35
25 ft. Left Arm Dumbbell Overhead Walking Lunge 50/35
10 Push ups
10 Toes to Bar
