Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05092018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
3 position Snatch
1 Snatch (floor)
1 Snatch (low hang)
1 Snatch (knee)

4. Met Con
10 minute AMRAP
30 Double Unders
30 Alternating Dumbbell Snatches 50/35

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