1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Weightlifting
3 position Snatch
1 Snatch (floor)
1 Snatch (low hang)
1 Snatch (knee)
4. Met Con
10 minute AMRAP
30 Double Unders
30 Alternating Dumbbell Snatches 50/35
