1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
Every 3 minutes for 30 minutes
200 Meter Run
6 Chest to Bar Pulls Ups
6 Handstand Push Ups
