1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Team Met Con
800 Meter Team Run
10 Alternating rounds
12 Deadlifts 155/105
6 Bar Over Burpees
800 Meter Team Run
10 Alternating rounds
9 Hang Power Cleans 155/105
6 Bar Over Burpees
800 Meter Team Run
10 Alternating rounds
6 Push Jerks 155/105
6 Bar Over Burpees
