Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05052018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Team Met Con
800 Meter Team Run
10 Alternating rounds
12 Deadlifts 155/105
6 Bar Over Burpees

800 Meter Team Run
10 Alternating rounds
9 Hang Power Cleans 155/105
6 Bar Over Burpees

800 Meter Team Run
10 Alternating rounds
6 Push Jerks 155/105
6 Bar Over Burpees

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