1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Weightlifting
3 position Clean + Jerk
1 Clean (floor)
1 Clean (low hang)
1 Clean (knee)
1 Jerk
4. Met Con
18 minute AMRAP
20 Burpees
20 Box Jump Over 24/20
20 Sit Ups
