CrossFit | 05.30.2020
Warm-up
Warm-up
400 Meter Run
Dynamic Stretches
Workout
Riley (Time)
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
Run 1.5 miles
150 Burpees
Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012
CrossFit:
Use 20/14 vest
Use 20/14 vest
Minimal Equipment:
Use a loaded backpack
Body weight:
No external load
Scaling Options:
3/4 Riley
Run 1 mile
112 Burpees
Run 1 mile
1/2 Riley
Run 1/2 mile
75 Burpees
Run 1/2 mile
Use goals-fitness app to calculate run
