CrossFit | 05.28.2020
Warm-up
Warm-up
400 Meter Run
2 sets
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
2 sets
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Dynamic Stretches
Workout
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
A) CrossFit
Use a 155/105 Barbell
Use a 155/105 Barbell
B) Minimal Equipment
Use dumbbells or kettlebells
C) Bodyweight
Use a weighted backpack
Extra Credit
L-Sit (3 minutes)
