Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05.23.2020

CrossFit | 05.23.2020

Warm-up
Warm-up
Murph Prep

Workout
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

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