CrossFit | 05.15.2020
Warm-up
Warm-up
Core Warm Up
1 set
50 Sit Ups
50 Knee Tucks
30 Hollow Rocks
30 V-Ups
1 set
50 Sit Ups
50 Knee Tucks
30 Hollow Rocks
30 V-Ups
Workout
Metcon (AMRAP – Rounds and Reps)
A) CrossFit
AMRAP X 15 minutes
20 Box Jumps 24/20
10 Strict Press 75/55
5 Pull Ups
AMRAP X 15 minutes
20 Box Jumps 24/20
10 Strict Press 75/55
5 Pull Ups
B) Minimal Equipment
AMRAP X 15 minutes
20 Chair Step Ups
10 Strict DB or KB Press
10 DB or KB Rows
C) Bodyweight
AMRAP X 15 minutes
20 Chair Step Ups
10 Backpack Strict Press
10 Backpack Rows
