CrossFit | 05.14.2020
Warm-up
Warm-up
1 set
20 Up Downs
20 Air Squats
200 Meter Run
20 Up Downs
20 Air Squats
200 Meter Run
Workout
Metcon (Time)
A) CrossFit
Complete For time
100 Burpees
200 Lunges
1 Mile Run
With a weighted vest 20/14
Complete For time
100 Burpees
200 Lunges
1 Mile Run
With a weighted vest 20/14
B) Minimal Equipment
Complete For time
100 Burpees
200 Lunges
1 Mile Run
With a weighted backpack
C) Bodyweight
Complete For time
100 Burpees
200 Lunges
1 Mile Run
