CrossFit | 05.12.2020
Warm-up
Warm-up
3 sets
10 Air Squats
:30 seconds Plank Hold
10 Lunges
:30 seconds Hollow Hold
10 Air Squats
:30 seconds Plank Hold
10 Lunges
:30 seconds Hollow Hold
Workout
Metcon (Time)
A) CrossFit
Complete 5 rounds
20 Wall Balls 20/14
10 Deadlifts 225/155
Complete 5 rounds
20 Wall Balls 20/14
10 Deadlifts 225/155
B) Minimal Equipment
Complete 5 rounds
20 DB or KB Thrusters
10 DB or Kb Deadlifts
C) Bodyweight
20 Backpack Thrusters or Air Squats
20 Backpack Lunges or Lunges
