1 set
9 Right Arm Dumbbell Deadlifts
6 Right Arm Dumbbell Hang Power Cleans
3 Right Arm Dumbbell Push Jerks
9 Left Arm Dumbbell Deadlifts
6 Left Arm Dumbbell Hang Power Cleans
3 Left Arm Dumbbell Push Jerks
Complete For Time
800 Meter Run with weighted vest 20/14
5 rounds of
9 Right Arm Dumbbell Deadlifts
6 Right Arm Dumbbell Hang Power Cleans
3 Right Arm Dumbbell Push Jerks
9 Left Arm Dumbbell Deadlifts
6 Left Arm Dumbbell Hang Power Cleans
3 Left Arm Dumbbell Push Jerks
*No Vest
800 Meter Run with weighted vest 20/14
B) Minimal Equipment
Complete For Time
800 Meter Run with weighted backpack
5 rounds of
9 Right Arm Dumbbell Deadlifts
6 Right Arm Dumbbell Hang Power Cleans
3 Right Arm Dumbbell Push Jerks
9 Left Arm Dumbbell Deadlifts
6 Left Arm Dumbbell Hang Power Cleans
3 Left Arm Dumbbell Push Jerks
*No Vest
800 Meter Run with backpack
C) Bodyweight
Complete For Time
800 Meter Run
5 rounds of
18 Backpack Deadlifts
12 Backpack Hang Power Cleans
6 Backpack Push Jerks
800 Meter Run
