CrossFit | 05.09.2020
Warm-up
Warm-up
1 Set
20 Up Downs
20 Burpees
20 Russian Kettlebell Swings
20 Kettlebell Siwngs
20 Up Downs
20 Burpees
20 Russian Kettlebell Swings
20 Kettlebell Siwngs
Workout
Metcon (Time)
A) CrossFit
Complete For Time
50, 40, 30, 20, 10 Reps
Burpees
Kettlebell Swings 53/35
Complete For Time
50, 40, 30, 20, 10 Reps
Burpees
Kettlebell Swings 53/35
B) Minimal Equipment
Complete For Time
50, 40, 30, 20, 10 Reps
Burpees
Dumbbell Swings
C) Bodyweight
Complete For Time
50, 40, 30, 20, 10 Reps
Burpees
Backpack Swings
