CrossFit | 05.08.2020
Warm-up
Warm-up
3 sets
15 Glute Bridges
15 Hollow Ups
15 Leg Raises
15 V – Ups
15 Glute Bridges
15 Hollow Ups
15 Leg Raises
15 V – Ups
Workout
Metcon (AMRAP – Rounds and Reps)
A) CrossFit
AMRAP X 18 minutes
3 Pull Ups
6 Dips
9 Thrusters 75/55
AMRAP X 18 minutes
3 Pull Ups
6 Dips
9 Thrusters 75/55
B) Minimal Equipment
AMRAP X 18 minutes
9 Dumbbell Rows
6 Chair Dips
9 Dumbbell Thrusters
C) Bodyweight
AMRAP X 18 minutes
9/9 Doorway Rows
6 Chair Dips
9 Backpack Thrusters
