CrossFit | 05.06.2020
Warm-up
Warm-up
3 minutes Double Under Practice
20 Manmakers
20 Manmakers
Workout
Metcon (AMRAP – Rounds and Reps)
A) CrossFit
AMRAP X 15 minutes
30 Double Unders
5/5 Single Arm Dumbbell Devil Presses
5 Handstand Push Ups
AMRAP X 15 minutes
30 Double Unders
5/5 Single Arm Dumbbell Devil Presses
5 Handstand Push Ups
B) Minimal Equipment
AMRAP X 15 minutes
60 Jump Rope
5/5 Single Arm Dumbbell Devil Presses
5 Wall Climbs
C) Bodyweight
AMRAP X 15 minutes
60 Jumping Jacks
10 Burpees
10 Backpack Swings
10 Push Ups
