CrossFit | 05.05.2020

Warm-up

1-2 sets
10 Hang Power Cleans
10 Box Jumps or Step Up
10 Front Squats
10 Calorie Bike
10 Push Press

Workout

Metcon (Time)

A) CrossFit
Complete 3 rounds
20 Hang Power Cleans 95/65
20 Box Jumps 24/20
20 Front Squats 95/65
20 Calorie Bike
20 Push Press 95/65

B) Minimal Equipment
20 DB or KB Hang Power Cleans
20 Step Ups
20 DB or KB Front Squats
20 Burpees
20 DB or KB Push Press

C) Bodyweight
20 Backpack Hang Power Cleans
20 Step Ups
20 Backpack Front Squats
20 Burpees
20 Backpack Push Press