CrossFit | 05.04.2020
Warm-up
Warm-up
5 minute AMRAP
Burpees
Burpees
*Go slow or go fast throughout
Workout
Metcon (Time)
A) CrossFit
150 Air Squats
1 Mile Run
*With a 20/14 Vest
150 Air Squats
1 Mile Run
*With a 20/14 Vest
B) Minimal Equipment
150 Air Squats
1 Mile Run
*Use a backpack
C) Bodyweight
150 Air Squats
1 Mile Run or 8-10 minutes of cardio
