CrossFit | 05.02.2020
Warm-up
Warm-up
800 Meter Run
or
4-5 minutes Cardio
or
4-5 minutes Cardio
Workout
Metcon (Time)
A) CrossFit
Complete for time
50, 40, 30, 20, 10 reps
Step Ups 24/20
Kettlebell Swings
Complete for time
50, 40, 30, 20, 10 reps
Step Ups 24/20
Kettlebell Swings
B) Minimal Equipment
Complete for time
50, 40, 30, 20, 10 reps
Chair Step Ups
Dumbbell Swings
C) Body Weight
Complete for time
50, 40, 30, 20, 10 reps
Lunges
Backpack Swings
