CrossFit | 05.01.2020
Warm-up
Warm-up
2-3 sets
10 Air Squats
20 Squat Thrusters
10 Air Squats
20 Squat Thrusters
Workout
Metcon (Time)
A) CrossFit
10 Rounds for time
15 Wall Balls 20/14
5 Pull Ups
10 Rounds for time
15 Wall Balls 20/14
5 Pull Ups
B) Minimal Equipment
10 Rounds for time
15 DB/KB Thrusters
10 DB/KB Row
C) Bodyweight
10 Rounds for time
15 Jump Squats
10 Doorway Rows
Optional Finisher
Metcon
2-3 SETS
:30 Hollow Flutter Kicks with weight
:30 Superman Swimmer Kicks
:30 Hollow Flutter Kicks with weight
:30 Superman Swimmer Kicks
(No Measure)
