1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
20 minute AMRAP
60 Double Unders
15 Dumbbell Push Press 35/20
15 Kettlebell Swings 53/35
