Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04252018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
2 position Snatch
1 Snatch (top of knee)
1 Snatch (low hang)

4. Met Con
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull Ups
10 Push Ups
15 Squats

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