1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Weightlifting
2 position Snatch
1 Snatch (top of knee)
1 Snatch (low hang)
4. Met Con
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull Ups
10 Push Ups
15 Squats
