1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
Complete 4 Rounds
30 Double Unders
5 Snatches 135/95
30 Double Unders
5 Clean and Jerks 135/95
