1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
Complete each AMRAP in teams of two
10 minute AMRAP
400 Meter Run
18 Pull Ups
18 Burpees
Immediately followed by
10 minute AMRAP
400 Meter Run
18 Wall Balls 20/14
18 Burpees
Immediately followed by
10 minute AMRAP
400 Meter Run
18 Kettlebell Swings
18 Burpees
The team must split the reps.
