1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
Complete the following
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps
Deadlift 225/155
Bar Over Burpees
