Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04152018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Main Site Met Con
June 22, 2017
3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees

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