1. Warm Up
Coach’s Choice
2. Prep
2 sets of 6 reps of each movement
3. Team Met Con
24 minute AMRAP in teams of two
200 Meter Run
AMRAP
5 Power Cleans 185/135
10 Pull Ups
15 Air Squats
Score 1: total meters
Score 2: rounds and reps (power cleans, pull ups, air squats)
