1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
10 minute AMRAP
10 Right Arm Dumbbell Hang Clean and Jerk 50/35
10 Left Arm Dumbbell Hang Clean and Jerk 50/35
20 Burpees
