1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
17 minute AMRAP
20 Wall Balls
20 Sumo Deadlift High Pulls 75/55
20 Box Jump 20/18
20 Push Press 75/55
20 Calorie Row
Score: Total Reps
