1. Warm Up
Coach’s Choice
2. Prep
2 sets of 6 reps of each movement
3. Team Met Con
12 minute AMRAP
20 Dumbbell Snatches 50/35
20 Calorie Assault Bike
20 Pull Ups
6 minutes Rest
12 minute AMRAP
20 Wall Balls 20/14
20 Calorie Row
20 Toes to Bar
