1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
3×5
Squat
Deadlift
Overhead Press
Bench Press
Weighted Pull Up
4. Met Con
Complete the following
800 Meter Run
Complete 5 rounds
12 Dumbbell Deadlifts 50/35
9 Handstand Push Ups
800 Meter Run
