CrossFit | 04.29.2020
Warm-up
Warm-up
3 sets
:30 seconds Hollow Hold
:30 seconds Plank Hold
:30 seconds Superman/Ironman Hold
:30 seconds Hollow Hold
:30 seconds Plank Hold
:30 seconds Superman/Ironman Hold
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20 minutes
3, 6, 9, 12, 15, 18…
Box Jump Overs
Single Arm Hang Clean and Jerk
3, 6, 9, 12, 15, 18…
Box Jump Overs
Single Arm Hang Clean and Jerk
Scaling Options:
Box Jump – Jump same side, Step ups
Clean and Jerk – use DB, KB, BB, or backpack
