CrossFit | 04.28.2020
Warm-up
Warm-up
2-3 sets
10/10 Single Leg Split Squats
10 Chair Dips
200 Meter Run
10/10 Single Leg Split Squats
10 Chair Dips
200 Meter Run
Workout
Metcon (Time)
Complete 4 Rounds
50 Air Squats
25 Push Ups
400 Meter Run
50 Air Squats
25 Push Ups
400 Meter Run
*complete with a weighted vest 20/14
Scaling Options:
Reduce total reps
Body weight
Push Ups – knee push ups
Run – 2 minutes of cardio (bike or row)
