CrossFit | 04.27.2020
Warm-up
Warm-up
2 sets
15 Squat Thrusters
15 Glute Bridges
30 Bicycle Kicks
15 Squat Thrusters
15 Glute Bridges
30 Bicycle Kicks
Workout
Metcon (AMRAP – Rounds and Reps)
"Tollbooth Willy"
For Time
125 Lateral Bar Over Burpees
EMOM (Starting 0:00)
5 Sumo Deadlift High Pull (95/65)
For Time
125 Lateral Bar Over Burpees
EMOM (Starting 0:00)
5 Sumo Deadlift High Pull (95/65)
Scaling:
SDLHP – Use BB, DB, KB, or backpace
