CrossFit | 04.25.2020
Warm-up
Warm-up
Dynamic Drills (25-50ft.)
High Knees
Butt Kicks
Back Pedal
Side Shuffle
Karaoke
Frankenstein
Walking Knee hugs
Walking Quad Stretch
Walking Lunge and Rotate
High Knees
Butt Kicks
Back Pedal
Side Shuffle
Karaoke
Frankenstein
Walking Knee hugs
Walking Quad Stretch
Walking Lunge and Rotate
Workout
Metcon (Time)
Complete For Time
1 Mile Run
100 Thrusters
1 Mile Run
100 Thrusters
Scaling Options:
Run – 8-10 minutes of cardio (row, or bike)
Thrusters – should be light, use BB, DB, KB, or backpack
(Score is Time)
