CrossFit | 04.24.2020
Warm-up
Warm-up
Core Warm Up
50 Sit Ups
50 Knee Tucks
30 Hollow Rocks
30 V-Ups
50 Sit Ups
50 Knee Tucks
30 Hollow Rocks
30 V-Ups
Workout
Metcon (Time)
Complete For Time
150 Step Ups
100 Lunges
75 Burpees
150 Step Ups
100 Lunges
75 Burpees
*Use a 20/14 weighted vest or loaded backpack
Scaling Options:
Unweighted
(Score is Time)
