CrossFit | 04.22.2020
Warm-up
Warm-up
1 minute Running in place
1 minute Alternating Jumping Lunges
1 minute Broad Jump
1 minute Lateral Hops
+
Dynamic Stretches
1 minute Alternating Jumping Lunges
1 minute Broad Jump
1 minute Lateral Hops
+
Dynamic Stretches
Workout
Metcon (Time)
4 Rounds For Time
20 Single Arm Front Rack Lunges
20 Push Press
20 Calories
20 Single Arm Front Rack Lunges
20 Push Press
20 Calories
Scale
Lunges – Use KB, DB, or backpack
Push Press – Use BB, DB, KB, or backpack
Calories – Use bike, row, ski erg, or run 400 Meters (2 minutes of cardio)
(Score is Time)
