CrossFit | 04.20.2020
Warm-up
Warm-up
3-4 Minutes
Double Under Practice
+
Dynamic Stretches
Double Under Practice
+
Dynamic Stretches
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20 minutes
30 Double Unders
10 Burpees
10 Snatches
30 Double Unders
10 Burpees
10 Snatches
Scale
Double Unders – reduce reps, 30 seconds double under practice, single unders
Snatches – use BB, DB, KB or backpack
(Score is Rounds and Reps)
