CrossFit | 04.18.2020
Warm-up
Warm-up
AMRAP X 4 minutes
10 Step Ups
5 Push Ups
20 Jumping Lunges
10 Step Ups
5 Push Ups
20 Jumping Lunges
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30 minutes
10 Thrusters
10 Pull Ups
10 Weighted Step Ups
10 Handstand Push Ups
10 Thrusters
10 Pull Ups
10 Weighted Step Ups
10 Handstand Push Ups
(Score is Rounds and Reps)
Scale:
Thrusters – use BB, DB, KB, or Backpack
Pull Ups – Doorway rows, dumbbell rows
Weighted Step Ups – use DB, KB, Med Ball, or backpack
HSPU – reduce reps, shorten ROM, kick ups, 5 wall climbs, push ups
