CrossFit | 04.13.2020
Warm-up
Warm-up
Dynamic Stretch Routine
Samson Stretch
Spiderman
Down Dog
Cobra
Pigeon
Scorpion
Iron Cross
Spend 30 seconds in each position
Samson Stretch
Spiderman
Down Dog
Cobra
Pigeon
Scorpion
Iron Cross
Spend 30 seconds in each position
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
15 Push Ups
20 Air Squats
25 Sit Ups
15 Push Ups
20 Air Squats
25 Sit Ups
Optional Finisher
Metcon
2-3 SETS
:30 DB or Backpack Hollow Flutter Kicks
:30 Superman Swimmer Kicks
:30 DB or Backpack Hollow Flutter Kicks
:30 Superman Swimmer Kicks
-Rest 1:00 b/t Sets-
(No Measure)
