CrossFit | 04.10.2020
Warm-up
Warm-up
3 Rounds
200 Meter Run
30 Mountain Climbers
30 Flutter Kicks
200 Meter Run
30 Mountain Climbers
30 Flutter Kicks
Workout
Metcon (Time)
Complete for time
50, 40, 30, 20, 10 reps
Step Ups
50, 40, 30, 20, 10 reps
Step Ups
After each set complete
20 Deadlifts
10 Handstand Push Ups
(Score is Total Reps)
*Scaling Options
Deadlifts – use BB, DB, KB, or loaded backpack
Handstand Push Ups – ROM, Kick Ups, 5 Wall Climbs, Push Press, or Push Ups
