CrossFit | 04.09.2020

Warm-up

1 Round of
10/10 Single Leg Split Squat
10 Push Ups
:30 second plank hold

1 Round of
10 Air Squats
10 Burpees
10 Straight Leg Sit Up

Spiderman + Down Dog

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES
50 Air Squats
50 Burpees
50 Lunges
25 Strict Pull Ups

(Score is Rounds + Reps)

*Scaling Options
Pull Ups – dumbbell row, Table inverted row, doorway row (50 reps)

Optional Finisher

Metcon

3 SETS
:30 Hollow Hold
Immediately into …
MAX Plank Hold with Vest or Back Pack

-Rest as needed b/t Sets-

(No Measure)